Wednesday, August 4, 2010


Just did a 4 mile hill run.

This week seems to be a challenge for me mentally. I am exercising, but each day has involved a mental battle. I "know" I need to exercise for emotional/mental stability, but my emotions and thoughts are all communicating, "Take a break. Sleep. Relax." Jesse says it is because I subconsciously know I can finally relax after a month of go-go-go. Maybe that's so, but it is making it hard to get out and exercise and I am not getting as much of an endorphin high because of it. However, I suppose this is just another bump on the road to battle and one that I will be thankful for at some point in the future.

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