I went to a retreat this weekend, and one of the things I was thinking about was what refreshes me. Three of the things were exercise, silence and the out-of-doors.
Which made me wonder if I wanted to start running. Because that could combine all three. (Just thinking about trying it somehow on cardio days - I'm not giving up my weight-lifting!)
So, here's my question for you ladies who run: how do you handle safety issues? That's kind of a weird question, because I actually feel safe walking by myself in our neighborhood, but running seems different somehow. Maybe it's all those news stories that seem to involve bad things happening to female joggers. On the other hand, those female joggers always seem to be running through parks alone in the dark . . . anyway, I'd be running on main streets in the (early) daylight.
Is this something you're worried about? And what precautions do you take? Thanks for the input!
ETA: I'm thinking about driving over and running on the university track. That'd let me run barefoot (it's an artificial track surface), which is how I'd want to go, I think. Plus, that might help a lot with my safety concerns. Anyone tried a track instead of the street or park?
Thanks for answering my