All workouts are tony horton's 10 minute trainer except for my weekend adventures of course!
Monday: 35 minutes 34 oz water
Cardio
Abs
Yoga
Tuesday: nothing but lots of prayer for my sister (oh how my heart aches) and overeating (sigh)
Wed: 35 minutes 36 oz water and recovery drink
Total Body
Lower Body
Cardio
Thursday: 35 minutes 36 oz water
Cardio
Yoga
Abs
Friday: 35 minutes
cardio
yoga
total body
Saturday: football game with Jon (yeah for free tickets)
Walked up 500 stairs (yeah they were the cheap seats) and determined I really don't like football (which I kind of already knew) but I really love doing anything with my handsome husband (which I really knew)
Sunday: 3 hour 6 mile hike carrying 50lbs worth of 4 year old and gear :-)
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Amie, what's wrong with your sister? I hope it's okay to ask.
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