Yesterday. Looks like it might be just one workout this week for me - yipes! All I can say is our heat wave just did a number on me. I felt awful all week: eyes dry, headaches, ick. I don't do heat well.
But I ate well this week, so that's good. I feel like I'm still learning what "normal" eating is like for my non-pregnant, non-nursing self. I didn't know much about nutrition until I got pregnant and started researching it, and now (this month? next?) it's been a year since I stopped nursing. So, six years of learning about nutrition while nursing and/or pregnant, and now a year of learning how to feed just me. I'm getting there. But I'm still amazed at how different what my body needs is from what my mind (and mouth) want. It's said over and over again, but our culture (particularly advertisements) lead me to expect that I should be eating so much more than I really should. As I try to put the principles I've learned into practice, I'm finding it odd and hard, and I'm surprised that I'm surprised at that. I guess what I'm really getting at is that this is the first time I've really taken this knowledge ("calories in < or =" calories">It's just really weird, realizing that everything they say about our eating culture is true. (And, when you think about how our culture simultaneously idolizes skinniness, it begins to look downright S&M. Unhealthy on both extremes at the same time.)
Hope this is okay to share. It's just been on my mind a lot as I've been working on learning how to feed myself when no one else is literally sucking calories out of me! (Now, figuratively sucking energy - that we can talk about!)
Peace of Christ to you,