Monday, July 19, 2010

free Jillian Michaels podcasts

Since I'm not the only one here who owns the Shred, I thought I'd pass this on: you can listen to Jillian Michaels' old radio show (she used to do a weekend show for KFI here in Los Angeles) here. You might need to scroll up or down to find them - they have all the old Sunday shows on the page. But they're usually pretty interesting - a combination of call-in questions and Jillian just giving information on various fitness topics. I've been enjoying having these on while I work out.  I really like how she handles questions of motivation - I'm always taking her motivation advice and applying it to areas of my life other than fitness!  :)

Anyway, enjoy!


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