Friday was (hooray!) the last day of VBS. I'm really glad I was a part of it, but boy did it mess up Naomi's nap schedule (and hence her nighttime sleep schedule :( ). I did Shred Wkt 3 again. This time I actually did all the traveling push-ups and plank rows in the toughest position! That felt good! Otherwise, still using 3 lb weights. I think I did all the mtn climbers in the first set straight through, too, which was a LOT harder than I thought it would be!
Friday we went camping, and sleep was pretty bad - it was very frustrating that our one set of neighbors arrived very noisily at 10:30 pm, an hour after we'd all turned in; and then our other set of neighbors in a huge RV decided to arrive at 12:30 am, and then let their kids run around, screaming and yelling and laughing while they got their RV and generators (?) all hooked up (no joke - it was awful). But I was awake at 6:30 Saturday morning anyway, and lying in bed in a tent is not very comfortable so I decided to go for a run. I decided to just go out 10 min and turn around since I had no idea of distance. I actually came home 1:30 faster than I went out! That was very encouraging. No crunches/pushups.
Sunday I took off, as usual. But that evening we walked half a mile down to Chipotle for dinner and my hip was hurting me. It felt like my shoulder did a few weeks ago - like a tendon was being rubbed back and forth along a sharp bone or something. That's a bad description but it's the closest I can come up with. I tried stretching my gluts, which helped some, but it kept tightening back up. I am pretty sure it's my back again - sleeping in the tent tweaked my back pretty badly, so maybe that's what messed me up. But I think there are knots that are causing surrounding muscles (this time my gluts/hips) to compensate. Right now I have monthly massages (at least for a few more months - birthday gift), but I am wondering if seeing a chiropractor might be more effective. (Any input on how effective that would be, based on the problems I've described having on here?)
So no running for me today until I can get my hip feeling better. :( I actually am really sad about that, because today should have been a running day... if it were Shred, I don't think I'd feel very sad at all. :) I got down to do make myself do crunches and pushups at least, but at the first push-up I stopped, realizing if the hip injury is in fact because of knots in my back, doing pushups might also injure my shoulder like last time. So just crunches. It let me focus more on my form though, and I'm still surprised at how poor it is! So I worked on that. My "workout goal" for today is to stretch and massage as often as I can, and see if I can get the pain to go away by tomorrow.
Eating is always a lot harder for me when I have to cut back on my usual exercise. I think it's the sitting around that makes me want to snack. This morning is already weird because my routine is different, but I made myself brush my teeth after breakfast and then sit down to write this instead of reading blogs and nibbling, while Naomi naps. After this, I want to shower and get dressed, and massage a bit. Other than that, eating has continued to go well. Stress isn't the only reason I overeat, but I have been so focused on that the last couple weeks that I didn't notice myself also wanting to eat for some of the other reasons I have dealt with in the past - like boredom. So I had a few days there where hunger and fullness were fuzzy to me, and I felt a little confused about when and how much to eat. I tried to just keep re-focusing on eating normal-sized meals at normal times. A few times I felt really frustrated because I so wanted to just put something in my mouth, but I knew I was not hungry and it wasn't time for a meal or anything. I resorted to chewing gum a couple times, and ice water and doing something absorbing a few other times. Those things worked. And every time, I was so glad later, because after an hour or two, I would be hungry for my next meal! And that was very rewarding. So I'm continuing to try and take steady steps forward, and to hold my ground as sturdily as I can, without giving up because of the fuzzy times or lapses.
Re: sleep. Middle of the night is better now - other than a few nights last week when Naomi was up (and camping of course), I've been able to sleep through. I stopped taking Magnesium supplements about 10 days ago I think, because they were starting to give me nightmares (at least I think it was because of that - that seems to happen after I take any particular thing for sleep, after awhile). I worried I would start waking mid-night again, but I haven't. BUT I've begun waking early every morning, like 5:30 or 6, when Naomi sleeps til at least 6:30 or 7. That stinks. I think with all of these various sleep problems, that my sleep cycle gets disrupted once or twice, and then gets into a rut. I wish I could get out of this rut - I'm not quite sure what to do, since it seems too difficult to go back to sleep for only about 40 minutes. For now I'm just going to try and nap diligently.
Thanks Emily and Kelly for the input about the bladder issue. I think I will send a message to my midwife and ask her about it, and I have begrudgingly begun to do Kegels when I think of it. I do not love my attitude about that, by the way, but this is at least a start. :)
Jess - Yes, I have a couple weight options - 5 lb dumbbells and 3 lb spaghetti jars. :) I also had lighter spaghetti jars but don't really use those anymore. I'd like to get some heavier dumbbells for just one or two of the exercises (at this point), but haven't gotten to it yet. I've been thinking of getting 7 lb dumbbells, because 2lb seems like a good increase to me - so that it's harder but not so hard that I can't do the exercise properly. But then I'm wondering about getting just 2lb dumbbells, which I could hold simultaneously with the 5lb ones, equaling 7lb. And then maybe getting 10lb dumbbells for the really easy exercises. I don't want to end up getting tons and tons of dumbbells, but it seems like, if I can hold two dumbbells in one hand (I know I can at least do two 5's), that combo could get me pretty far - 2lb, 5lb, [7lb], 10lb, [12lb], [15lb]. Or maybe like Katie J, I'll get 3's instead of 2's.
Thanks for describing your surgery and how you got through it mentally! That is helpful to hear about, and I think if I ever had it done, that the Jesus prayer would really help me too! That's a good idea. And I'm glad to know they hold your eyes open (even if that would be a little scary) - stupid as it sounds, I remember thinking, "I just couldn't hold my eyes open! I know I'd blink and then... what would happen??" :)
Katie - That made me so sad to read your story about how you got chronic bursitis. I'm sorry! :( That's great that you've been able to work around it and still be active, while taking care of that. I mentioned on here before about watching my parents age, and seeing some things I want to emulate and others I don't. My dad was a runner and, in denial of a long-term injury, popped Excedrin on an empty stomach for years, so that he could keep running. When we were vacationing on Catalina Island one summer, his stomach finally ruptured and we all had a very very scary night, including blood everywhere and a life-flight helicopter taking him to the mainland to the nearest hospital. While I wish I could have learned this some other way, that experience really taught me that it's not worth it to me to deny injuries or bully them, but to listen to them. Luke is blessed to have a mommy who can model healthy self-care for him!
Kelly - So glad to hear you were able to eat more like you like this last week, and able to get out a lot and exercise. And so happy to hear you are (now less than) a week away from being all together as a family again!