Friday, June 25, 2010

Day 19

Water - 100 ounces
GS - yes! Thank you, Katie, for the loan of a blender!!
Exercise - well...I scraped wallpaper and washed walls. And since my arms are decidedly sore now, I think that counts.

Thanks for your kind comments regarding my difficult day yesterday. One of the things I like about this group is how safe it feels. Katie P, I particularly liked your thoughts on it being an imperfect journey, and that we don't have to excise our low points. Low points exist. And then we keep going!

Kelly, I've done the same thing about keeping unhealthy snacks out of the house. Not entirely, because we do like to have ice cream on the weekends, but mostly. It does help, but I've also discovered that it is quite possible to eat "healthy" foods in unhealthy ways. Ah, discipline. How I need thee. :)

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