Monday, June 28, 2010

Humor and Questions

Everyone's talk about yoga, pilates, and alternating workout types/dvds reminded me that I have a yoga and pilates dvd (Louise Solomon's Yoga & Pilates Total Body Toner--complete with Australian accent) that I bought about a month before getting pregnant the first time. So, I pulled it out this evening, and discovered that an insect had crafted a 1.5 inch long, white, filmy nest on the underside of my DVD. As you can see, it's been a while since it's been in use.

Being inexperienced in the realm of yoga or pilates, I have a few questions. If I do this DVD in the evenings will these forms of exercise energize me and keep me from sleeping? If this is a good evening option, would this DVD be a good companion to alternate with the Shred? I have both the most time and desire to exercise in the evenings, but usually when I exercise in the evening I have a difficult time falling asleep.

1 comment:

  1. I think your best bet with combatting the energy endorphins from exercise at night is to try taking hot baths/showers afterwards and drink hot milk or chamomile tea to mellow down.