Monday, June 14, 2010

For Emily

Emily--If your knees bother you a lot, you might try Pilates. The focus is on your core (in other words, abs) and I find that the exercises don't put any stress on my knees. So, it might be worth a try for you. However, it doesn't really help (at least the video I use) with upper body strength, if that is important to you.

No comments:

Post a Comment