Monday, June 14, 2010

Week 1 Summary for Jessica

I'm going to do a weekly summary every week because I've found that I can see how well I'm doing by how often a week I work out (it seems to balance out over a week). I'm satisfied with 3 good workouts a week, I feel pretty good about 4, and if I hit 5, well, then I'm really happy.

So, Week One workouts:

Tuesday:30 Day Shred, Level 1

Wednesday: 30 Day Shred, Level 2

Friday: 4 mile hike

Saturday: 4 mile hike

Four times in Week 1. I'll take it!

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